personal training studio

We provide busy professionals with short, meaningful programs designed to keep you young, pain free and improved quality of life!

Are you struggling to find the energy for activities you once enjoyed or even getting up in the morning? Spending the weekend ‘‘recharging’’ the batteries? blaming age? Do you experience that nagging soreness in your back or persistent neck/hip pain and tightness? Your body is telling you something. If you believe pain free living is only for the young, you're wrong! 

Our methods progressively improve health, relieve common aches and pains, and develop physical ability, capability, and possibility! We emphasize the importance of proper nutrition and regeneration as significant components to your success. We believe consistent exposure to purposeful training is the optimal route to efficiently and effectively delivering your goals!

 

 

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Rehabilitate

By meeting you where you are - mentally, physically and emotionally, we partner together to work through any pain or discomfort throughout your body. We prepare your body to develop strength, balance and endurance while decreasing pain and increasing mobility. 

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Condition

The benefits of improved cardiovascular health are endless. Along with increased metabolism, maintaining a healthy weight, reducing cholesterol/blood pressure and increasing energy, you'll also help stave off diseases related to the heart and diabetes.

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Strengthen

As well as training your muscle, building those bulging biceps and toning your abs, strength training will also protect your joints, help build and maintain balance and mobility, help to burn and keep off that unwanted fat, help prevent injury and avoid degenerative diseases like osteoarthritis and osteoporosis.   

 

This Semi Private Personal Training Program Is Designed Specifically For You To Get That Strong Pain Free Body YOU NEED.

We are an inner city based personal training studio, catering to busy urban professionals. We can help you focus your mind, strengthen your body and help you accomplish your desired goals.

 
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Personal Training

Sixty minutes of pure devotion to redefining how you feel inside and out. We take take a holistic approach to personal training using functional and Pilates methods. Our strictly private sessions are designed for people who are devoted to achieving long lasting and life changing results. Our programming will not only change you physically, it will educate you along the way.

 
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Semi Private Training

Hamilton Fitness offers small group strength and conditioning training in a private studio. We’ve taken what is great about personal training and group fitness and merged them into a superior supervised strength & conditioning experience. We are much more affordable than one on one training and have a much more individualized approach than large group training.

 

 

Here’s What You’ll Experience

  • Each training session consists of a small group of no more than 4 people and a coach. We feel this provides the right combination of energy, camaraderie and coaching.

  • Sessions last 45 minutes and consist of mobility/warm-up, strength training and conditioning.

  • Your training program is progressive and based on compound movements, strength qualities and energy systems. What this means is that you’ll be coached on training key movements in order to develop strength and work rate. The fringe benefit is that training this way burns more calories during and after your session, improve lung/heart function and is used by professionals to build a lean physique.

  • All programs are tracked using our training app. You'll have a complete history of every rep, set and weight used during your training. This will be of great benefit in both tracking your progress and choosing correct weights and other parameters in future training sessions.

  • To be frank, you can expect to train hard. Luckily while you are working your ass off you’ll be doing so in a fun, high-energy and hugely supportive environment that is invested in your success.

  • We are seeking a limited number of dedicated members who are looking to train as much as possible. Therefor we only offer a limited number of memberships.

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