Hamilton Fitness - A boutique Personal Training Studio in Carlton on the northern fringe of Melbourne's CBD. A fresh and progressive approach to post-rehabilitation, goal-oriented strength training. Our cutting-edge open style studio provides the ultimate environment to achieve your fitness & weight loss goals.
Having the goal of being the anti-gym in every way imaginable, Kane has reinvented the personal training experience in Melbourne. Rather than having gobs of members that we hoped didn’t show up, we wanted a smaller circle that we can fully invest our efforts on. We don’t have an assembly line where we churn large groups of strangers every 45 minutes, we wanted a place where people we consider friends could come in and follow a program designed and customized for the individual because we know your history, strengths and limitations.
That’s why no session exceeds 4 people!
It is our mission to create a safe and supportive environment where you will learn, work your ass off and reach your goals faster! We strive to build you up as opposed to tearing you down. We don’t want you to only be stronger and confident, we also;
· Improve your form and balance
· Correct your movements
· Promote perfect posture
· Increase your flexibility
· Carry lean body weight
Kane uniquely shapes his strength-conditioning programs to build lean muscle, move pain free and increase energy levels.
Hamilton Fitness is here to help people that need to improve their health, fitness and energy levels. Don’t know where to start or have tried it all before? Back/Neck Pain preventing you? It doesn’t matter, you’ll get personalized attention you need to address these areas.
Those who commit to this program (especially small business owners, parents juggling multiple roles, and professionals in demanding industries, such as finance, teaching, accounting and marketing) will feel confident in their body again, you’ll be able to keep up with your kids, love your significant other, enjoy life and crush it at work!
In turn, that inspires everyone else to improve. Your confidence is inspirational and infectious because you work hard and know there’s no quick fix. You know if it’s popular, it’s probably bullshit!
In life you get only one body, look after it!