Posts in how to do pull ups
Ladies: How To Do A Pull Up, Finally!

There is no faking a pull-up. It is the movement that is the crown jewel of female fitness. In the world of booty shots and insta photos using lighting to improve aesthetics, there is no denying one can pretend to do a pull up (no, I’m not talking about a popular swinging version of what a certain modality call a pull-up. Pulling muscles should be performed using muscle strength, not momentum). I’m talking about grabbing a bar and pulling yourself up till your chin reaches over the bar. No machines, no swinging.

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