All About Our Training, Facility & Trainers

Small group STRENGTH training (PT on Demand) is the foundation of our program

PT ON DEMAND:

• The primary focus is Strength, Energy and Pain-Free Movement

• Classes consist of 3 or 5 people maximum

• Each member has their own unique program

• Classes are 60min and run every 30min

• Embrace the dynamic energy and motivation that comes from training with peers

We believe maintaining Cardiovascular Fitness is vital to your quality of life

OUR TRAINING:

• We recommend rounding out your strength training week with 1-2 days of conditioning

• We provide a personalized conditioning program scaled to meet your cardiovascular needs

• Train at your own convenience

• Makes Cardio more purposeful

Our Programs

Enhance your game, reignite your hobbies:

Prime40’s customized programs bring your passions back to life

• Be Strong Not Tired

• Skiing

• Running

• Golf

• Hiking

• Metabolic Conditioning

• Weight Loss

• Tennis

• V02 Mastery

• Muscle & Size

• Basketball

• And More

Our Facility

We are an Over 40’s Strength & Conditioning studio

WE SPECIALIZE IN:

• Over 40’s/60’s fitness

• Results based training

• Healthy lifestyle guidance

• Specialized programs