Prime60

Grow Stronger, Not Older

The health and fitness solution for over 60s looking to move better, feel fitter and improve their quality of life.

STANDARD INDUCTION

$49.00

For those who are experienced and want to get straight in training

• Health and medical questionnaire

• Goal setting

• High Protein Recipe book

• x1 Movement screening & assessment

• Prime60 induction booklet

PREMIUM INDUCTION

$199.00

For those that may not have trained for a while and want a more specialized approach to starting your training

• x2 1on1 sessions with one of our highly skilled trainers

• Health and medical questionnaire

• Goal setting

• High Protein Recipe book

• x1 Movement screening & assessment

• Prime60 induction booklet

Healthy Individuals

Prime60 is committed to improving the health of our members.

Expert coaching, unique programming, and individual care.

Healthy Communities

Joining a community of active peers offers invaluable social interaction and support for the over-60s, combating social isolation. It fosters a sense of belonging and shared purpose, vital for mental and emotional well-being.

Reversing Health Trends

Regular exercise can turn the dial on many of our health outcomes… We just need the right push.

Strength & Conditioning

Strength and conditioning are vital for the over-60s to maintain muscle mass, improve balance, and enhance overall mobility. These exercises not only reduce the risk of falls and injuries but also boost mental health and cognitive function, leading to a more active, independent lifestyle.

Who We Are

A health and fitness service specifically designed for over 60's that need to engage in more structured and regular physical activity.

What We Do

Help our members improve their physical, mental, and social health, so that they can continue to live an active and healthy life.

Why We Do It

Our Prime60 program is born from a commitment to enhance life after 60. Understanding the unique challenges and opportunities of this age, we focus on empowering our clients through personalized training and wellness strategies

Specialised

Our exercise program is uniquely crafted for older adults, targeting not just overall fitness but also addressing common age-related dysfunctions. It's designed to cater to the specific needs of this demographic, ensuring a comprehensive approach to maintaining strength, flexibility, and mobility as we age.

Social

Emphasizing social engagement, our program includes group classes, health workshops, and social events, fostering a sense of community. This approach ensures members stay connected, enhancing social inclusion and building a supportive network that enriches the fitness journey.

Sustainable

Our program integrates injury prevention strategies and offers flexible options to encourage consistent participation and long-term commitment. This sustainable approach is key to achieving the best health outcomes, ensuring members can enjoy lasting benefits and a continuously active lifestyle.

Supportive

In our supportive environment, people of all backgrounds, abilities, and capabilities find a welcoming space. Here, everyone has the opportunity to overcome their fears and feel connected to a nurturing community. It's a place where feeling a part of something special is the norm, and every individual is encouraged to thrive.