Push-ups I believe is the best upper body exercise one can do, but it's how you perform them that makes the difference.
Read MoreIt would be much easier if exercise alone could undo the damage caused by long periods of sitting down.
The cold hard truth is that exercise alone will not reverse the potentially harmful and irrefutable effects that extended sitting does to our bodies.
Would you consider someone who eats fast food and drinks alcohol regularly healthy, even if they regularly make it to the gym?
Read MoreThere is no faking a pull-up. It is the movement that is the crown jewel of female fitness. In the world of booty shots and insta photos using lighting to improve aesthetics, there is no denying one can pretend to do a pull up (no, I’m not talking about a popular swinging version of what a certain modality call a pull-up. Pulling muscles should be performed using muscle strength, not momentum). I’m talking about grabbing a bar and pulling yourself up till your chin reaches over the bar. No machines, no swinging.
Read More